![]() Our heart possesses a network of 40,000 neurons called “sensory neurites” which provide a direct line of communication to the brain. ![]() The heart plays a major role in our emotional intelligence. It is the highest level of function where all our bodies are working together as one at an optimal performance level. The term “Coherence” is used by scientists to describe a highly efficient physiological state in which the following systems, nervous, cardiovascular, hormonal and immune, are all working efficiently and harmoniously. “Coherence” refers to a state of optimal performance. One thing is for sure, our heart is much more than we used to think. “To reach your destination, follow the directions of your heart. Could the heart be our inner guide and the key to help us find our purpose in life? HeartMath Institute’s studies also tend to confirm that the heart plays a key role in intuition. In other words, heart intelligence can also be defined as the ability of our heart to sync all of the systems of our body to bring a higher state of awareness, and to bring more clarity and focus to our lives. We then experience a deeper intuitive inner guidance. When our emotions and mind are brought into coherent alignment with the heart, our brain and heart are operating in a synergetic way. Heart Intelligence is defined as a “flow of intuitive awareness” by the HeartMath Institute, pioneer research institute in this field. You’ll also learn simple techniques to achieve heart coherence and experience its amazing benefits. In this article, you’ll find out how developing heart intelligence can literally help you perceive the world in a different way and help you live a more harmonious and happier life. But the benefits go far beyond what you can ever imagine. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. 1996 2(1): 52-65.In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. (Alternative Therapies in Health and Medicine. ![]() The results suggest that emotional experiences play a role in determining sympathovagal balance independent of heart rate and respiration and further suggest that positive emotions lead to alterations in heart rate variability that may be beneficial in the treatment of hypertension and reduce the likelihood of sudden death in patients with congestive heart failure and coronary artery disease. We found that, when one is in the entrainment mode, other physiological systems lock to the entrainment frequency which is approximately 0.1 Hz. We provide supporting data for modes 2 and 3 and show that a group of 20 subjects trained in this technique can enter and maintain these states at will. The internal coherence mode is new to the electrophysiology literature. Three unique conditions of autonomic nervous system order can be clearly discriminated in the data, (1) normal heart function mode, 2) entrainment mode and 3) internal coherence mode. Measurements were taken for a 5-minute baseline period followed by a 5-minute period of positive emotional expression. ![]() Power spectral density plots of R-R intervals obtained from electrocardiogram recordings were divided into three regions: low frequency, (predominantly sympathetic activity), mid-frequency, and high frequency, (parasympathetic activity). The study was conducted in two environments under controlled laboratory conditions, and at work under real-life stressful conditions in the workplace. Using heart rate variability measurements we studied autonomic balance in 20 subjects trained in a mental and emotional self-management technique called Freeze-Frame. Find a Certified HeartMath ProfessionalĪlthough cardiac sympathovagal regulation has been studied during stress using power spectral density analysis of heart rate variability, little is known about its regulation during emotional states.Stress & Well-Being Assessment Provider.Mentor Certification / Coach Enrichment.
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