Adjust the water pressure and temperature to a comfortable setting.Below is a general guide to this practice. On a smaller scale you can apply this technique while you wash your hands or wash the dishes too. The soothing sensory experience of taking a shower makes for an ideal environment that cleanses not only your body, but also the thinking mind. You could go for a walk, engage in a yoga practice, do a series of body-weight exercises, or simply wake up your limbs with some gentle stretching.
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